Dawn Dais: Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training


Description
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted. The Nonrunner's Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all the amazing rewards. Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun. "
Fishing. This is it, the big time. Mikey's 13, a deckhand working on a charter boat in Hawaii. Working for the best skipper anywhere, his stepdad, Bill. Before Bill came along, it was just Mikey and his mom. Now they're a real family, and Mikey has a little brother. He can't believe how lucky he is. And now he's learning from the best, even though he's only 13. Because Bill believes in him. And Mikey won't let him down. He loves fishing and being out on the boat. But some seas, some fish, and some charter clients are a lot tougher to handle than Mikey ever imagined. Take Ernie and Cal-they chartered Bill's boat for three days and they?re out for the adventure of their lives. Now it's up to Mikey and Bill to deliver it. "From the Hardcover Library Binding edition." Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training pdf The photographers and their images were carefully selected by award winning photographer, educator and academic Paul Lowe, whose years of experience as a photojournalist and as a teacher gives unique and detailed insight into the working methods of these great image makers.
____________________________
Author: Dawn Dais
Number of Pages: 256 pages
Published Date: 30 Apr 2007
Publisher: Seal Press
Publication Country: Seattle, WA, United States
Language: English
ISBN: 9781580052054
Download Link: Click Here
____________________________
Tags:
pocket, pocket, iPad, zip, ebook pdf,Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training pocket,iOS, for PC, fb2, kindle, mobi, epub download,download ebook Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training by Dawn Dais rar,Read online, paperback, free pdf, iPhone, facebook, download pdf,download epub, free ebook, rarDawn Dais book review,book review, for mac, ebook, download book, download ebook, download torrent,
http://windmenslano.mihanblog.com/post/65
Fatally Flaky
A Boy After God's Own Heart: Your Awesome Adventure with Jesus free pdf, epub, mobi